Photo by Anastasiya Romanova on Unsplash

Pandemic Habit Adaptations

As Spring blossoms, mask mandates relax and the world begins to turn into something more like a regular order, I have been working with Clients, and myself, about how to embrace what comes next.

I like this quote from English Poet John Dryden: “We first make our habits then our habits make us.” It’s true, right? We dig new grooves in our brains, our muscles, even our gut bacteria as we consistently do things. And over time, we see…